Tag Archives: mental-health

A BEAUTIFUL JOURNEY TO YOUR INNER SELF

I started Meditating six years back and felt that it was the best thing happened to me .

This has encouraged me to share with as many people as possible how we can utilize this wonderful , age-old , traditional yet so modern and useful technique to escape to a new wonderful world any  time you wish.

  1. CREATE A SPACE – Have a spare room or corner or a peaceful spot in a quite room that you can reserve for the purpose .
  2. HAVE THE RIGHT POSTURE – You can either sit on the floor with your legs crosses, or on the chair or you may simply lie down ; JUST KEEP YOUR BACK STRAIGHT.
  3. BREATH NATURALLY – Just inhale the oxygen through your nose and exhale completely either through mouth or nose.
  4. ATTENTION- Bring your attention to your breathing and follow the rhythm of your breath.
  5. SELF – TALK – You may create your own MANTRA or affirmation for whatever effect you wish to bring about ; for example I am so relaxed , I am very happy , My life is beautiful , I am very healthy  etc.
  6. PENETRATION – Allow the thought to penetrate in your body completely .
  7. VIBRATE – Now once your body is filled with your MANTRA  , allow / command your body to spread this affirmation / statement all around you in the environment.

LAW OF NATURE – Law of the nature is very simple. you simply receive you you give.

AS YOU WILL MAKE THIS SIMPLE EXERCISE PART OF YOUR EVERYDAY ROUTINE YOU WILL SEE AND FEEL THE MAGIC HAPPENING.

ALL THE BEST 🙂

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Filed under ESCAPE